Overcome Supermarket Roadblocks – Weight Loss Beating Diabetes

Frederic Vagnini, M.D., FACS, and Lawrence D. Chilnick,
Authors of The Weight Loss Plan for Beating Diabetes: The 5-Step Program That Removes Metabolic Roadblocks, Sheds Pounds Safely, and Reverses Prediabetes and Diabetes stress that how you shop and what you buy and end up eating will either be helpful or detrimental to any weight-loss efforts to either avoid getting diabetes or to vastly reduce the effects of diabetes.

Can Meditation Transform the World?

Meditation is now the IN thing. Cross-legged yogis and Buddhist monks can be seen in advertisements for everything from computers and credit cards to herbal teas, major newspapers and magazines carry stories on the benefits of meditation with tips from famous film stars, and no self-respecting bookshop is without a how-to-meditate section.