3 Negative Effects of Blocked Emotions
It is so important to mental health to be in touch with and connected to your feelings. Too many people are not successful in actually feeling what they feel. Why? Because they are too busy trying to escape or distract themselves from what they feel. Not all feelings are painful. But, feelings that are repressed, ignored, not felt or connected to, do become cumbersome, painful, and continue to grow in their negative perception and experience.
Body Signs: From Warning Signs to False Alarms – How to Be Your Own Diagnostic Detective
Body Signs is a very important, potentially life saving book about how our bodies send messages through external signals for inform us to become aware of some of the early signs of physical disease. Unlike physical symptoms which tend to involve pain and discomfort and are likely to send an individual running to his/her doctor’s office, bodily signals are more likely to result in scurrying off to her hairdresser, nail salon, cosmetic counter or drugstore. Symptoms, on the other hand, come in loud and clear, and they usually involve pain, fever, and bleeding. Bodily signs tend to be more subtle and difficult to interpret. However, many bodily signs can signal more serious things.
3 Ways to Get You Through the Holidays
The holidays are a tough time, when demands are constantly being made on our patience, coping capacity, and endurance! When things are not going your way or they look topsy-turvy and you just want to scream; when your day appears chaotic and you are not sure if you are coming or going; or when it feels like it is all piled on your shoulders, then this is the ideal moment to resource yourself by just stopping, being still, and breathing.
Footsteps of the Past Obstruct The Here and Now
As a Life Coach, BPD Coach and Mental Health Coach, A.J. Mahari talks with clients every day who are in the on-going experience of having their footsteps from the past obstruct their here-and-now in ways that mean unidentified and unreached goals and dreams. Footsteps from the past do not have to continue to obstruct your here-and-now. Mahari knows first-hand that the first step in creating a here-and-now unfolding authenticity in your life journey – to reach your promise and potential and unleash your passion – is to awaken to the awareness that you are looking back more than you are living now and more than you can look ahead with any confidence.
Grief – A Process of Gaining Perspective and Coping
Grief is what it is. Grief is a part of life. Grief is a process that unfolds whenever we suffer, experience, or feel loss. Some reasons for grief are obvious – the death of a loved one, loss of a job or relationship, for example. Reasons for grief can be subtle – unfinished emotional baggage from childhood interfering with goal identification and achievement in the here and now, for example. Life Coach, A.J. Mahari outlines 7 keys that help the grief process and 7 keys that hinder the process of grieving.
Can Meditation Transform the World?
Meditation is now the IN thing. Cross-legged yogis and Buddhist monks can be seen in advertisements for everything from computers and credit cards to herbal teas, major newspapers and magazines carry stories on the benefits of meditation with tips from famous film stars, and no self-respecting bookshop is without a how-to-meditate section.
Loneliness – Pervasive, Powerful, & Purposeful
Loneliness is, on one level a universal experience. There is a collective experience, to some degree, by each and every living individual of what it means, from time to time, to be lonely. The degree to which anyone finds loneliness a painful experience, of course, varies and is related to your level of personal awareness and to the choices that you have made and are making in your own life.
New Year’s Resolutions Promote Fat Phobia
The focus on weight loss promoted by a bloated and dysfunctional diet industry causes many New Year’s resolution ideas and media-based stories to focus on people of size in ways that promote fat phobia. Size and self acceptance would be a much more productive New Year’s resolution on the part of everyone.
The Application of Philosophy To Adaptation, Change, and Goal Achievement
The very autonomy that philosophy can give us the freedom to discover and experience is feared by many. We want to be free of our unresolved issues and our pain or discomfort but we are often afraid to part with what is familiar long enough to experience something new.
6 Tips to Feel Beautiful Today!
Sarah Maria
Author of Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently – How many times have you waited for something to change so that you could finally start feeling beautiful? If you are like most women, the answer is “all the time.”
“Dirty Laundry” and The Paradox of Evolving Enlightenment
Adhering to the paradox of the quest to air “Dirty Laundry” while at the same time sweeping the past and its pain under the proverbial rug is a sure-fire way to deny your own individual evolution – your own personal enlightenment. It is not an authentic way to live your life. It is a painful and limiting way to live your life. It is a paradox that if not resolved, more often than not, results in a polarization that does not promote mental health or healthy relationship styles.
The Mystery of Understanding
Self Improvement, self growth, and getting to know more about who you authentically are require a willingness to learn more on a conscious level. The seeking of more understanding needs to be a conscious choice to embrace more awareness. Awareness that will unfold to you on this journey through the mystery of all that you might not yet fully understand about your self. Do you find that there are aspects of your life that just seem to defy your understanding in actual and purposefully consciously aware ways? Are you a seeker of more personal enlightenment when it comes to aspects of your relationships, your attitude, your moods, and your over-all choices in your life?
The Surprising Truth About Weight Gain, Body Image and Eating Disorders
Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently. So much has been written on the topic of weight gain, eating disorders, and body image, and, by all appearances, the problem is getting worse. Statistics show that 95% of women dislike their bodies and their physical appearance, and now this rampant dissatisfaction has extended to men as well. Once thought to be the focus of teenage girls, studies are showing that eating disorders are increasingly prevalent among middle-age adults, and even beyond.
