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	<title>Dialectic Magazine &#187; How Meditation Can Transform You and the World</title>
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		<title>3 Ways to Get You Through the Holidays</title>
		<link>http://dialecticmagazine.com/2009/12/3-ways-to-get-you-through-the-holidays/</link>
		<comments>http://dialecticmagazine.com/2009/12/3-ways-to-get-you-through-the-holidays/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 19:26:16 +0000</pubDate>
		<dc:creator>A.J. Mahari</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[3 Ways to Get You Through the Holidays]]></category>
		<category><![CDATA[attention to breath]]></category>
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		<category><![CDATA[Ed and Debbie Shapiro]]></category>
		<category><![CDATA[holidays and stress]]></category>
		<category><![CDATA[How Meditation Can Transform You and the World]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mini breath meditation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[walking meditation]]></category>

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		<description><![CDATA[The holidays are a tough time, when demands are constantly being made on our patience, coping capacity, and endurance! When things are not going your way or they look topsy-turvy and you just want to scream; when your day appears chaotic and you are not sure if you are coming or going; or when it feels like it is all piled on your shoulders, then this is the ideal moment to resource yourself by just stopping, being still, and breathing.


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