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Posted by A.J. Mahari on January 4, 2010 · Leave a Comment
It is so important to mental health to be in touch with and connected to your feelings. Too many people are not successful in actually feeling what they feel. Why? Because they are too busy trying to escape or distract themselves from what they feel. Not all feelings are painful. But, feelings that are repressed, ignored, not felt or connected to, do become cumbersome, painful, and continue to grow in their negative perception and experience.
Filed under Culture, Mental Health, Self Help, Self Improvement · Tagged with A.J. Mahari, Anxiety, blocked emotions, Dialectic Magazin, emotional mastery, life coach, Mental Health, negative effects of blocked emotions, Self Help, Self Improvement, Stress
Posted by A.J. Mahari on October 5, 2009 · Leave a Comment
Enlightenment is many things. It is even more specifically many different things to each and every individual. Awakening to your own personal enlightenment involves choosing to actively seek to expand and nurture a growing awareness. An awareness that seeks to breathe within and from the rich paradox of serendipitous synchronicity.
Filed under Mental Health, Self Help · Tagged with abandonment, abandonment trauma, aj mahari, balance, begins with the serendipity of paradox, bpd, change. enlightenment, Dialectic Magazine, Enlightenment for the individual, evolving, healing abandonment, life coach, making sense out of life, Mental Health, Mental Illness, mentor, pain as a teacher, pain is a gift, paradox of life, Personal Growth, Psychology, radical acceptance, serendipity of life lessons, spirituality, Stress, synchronicity, the quest for understanding, yin yang
