Finding Your Buffalo
There is a story about a farmer who owns a buffalo. Not knowing that the buffalo is in its stable, the farmer goes off to search for it, thinking it has strayed from home. Starting off on his search, he sees many different buffalo footprints outside his yard. The footprints of buffalo are everywhere! The farmer then thinks, “Which way did my buffalo go?” He decides to follow one set of tracks and they lead him up into the high mountains, but he doesn’t find his buffalo there. Then he follows another set of footprints that lead way down to the ocean. However, when he reaches the ocean, he still doesn’t find his buffalo. His buffalo is not in the mountains or at the beach. Why? Because it is back home in the stable in his yard.
3 Ways to Get You Through the Holidays
The holidays are a tough time, when demands are constantly being made on our patience, coping capacity, and endurance! When things are not going your way or they look topsy-turvy and you just want to scream; when your day appears chaotic and you are not sure if you are coming or going; or when it feels like it is all piled on your shoulders, then this is the ideal moment to resource yourself by just stopping, being still, and breathing.
Can Meditation Transform the World?
Meditation is now the IN thing. Cross-legged yogis and Buddhist monks can be seen in advertisements for everything from computers and credit cards to herbal teas, major newspapers and magazines carry stories on the benefits of meditation with tips from famous film stars, and no self-respecting bookshop is without a how-to-meditate section.
6 Tips to Feel Beautiful Today!
Sarah Maria
Author of Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently – How many times have you waited for something to change so that you could finally start feeling beautiful? If you are like most women, the answer is “all the time.”
