What’s On Your Mind Justifies Your Experience

What is on your mind, that is to say, what you focus on, is what will shape and justify your experience of yourself, of others, and of life.

More people are becoming increasingly aware that how and what they think creates their experience. However, for many who are in great emotional pain the connection might not be so apparent. For those with a personality disorder, or other form of mental illness, it can be much more difficult to make the connection between patterns of thought and their correlation to experience.