Author of Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently – How many times have you waited for something to change so that you could finally start feeling beautiful? If you are like most women, the answer is “all the time.”
What is on your mind, that is to say, what you focus on, is what will shape and justify your experience of yourself, of others, and of life.
More people are becoming increasingly aware that how and what they think creates their experience. However, for many who are in great emotional pain the connection might not be so apparent. For those with a personality disorder, or other form of mental illness, it can be much more difficult to make the connection between patterns of thought and their correlation to experience.