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	<title>Dialectic Magazine &#187; Self Help</title>
	<atom:link href="http://dialecticmagazine.com/tag/self-help/feed/" rel="self" type="application/rss+xml" />
	<link>http://dialecticmagazine.com</link>
	<description>Exploring paradox in life and culture</description>
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		<title>From Psychobabble to Biobabble &#8211; Mental Illness and Medication Mind Candy</title>
		<link>http://dialecticmagazine.com/2010/04/from-psychobabble-to-biobabble-mental-illness-and-medication-mind-candy/</link>
		<comments>http://dialecticmagazine.com/2010/04/from-psychobabble-to-biobabble-mental-illness-and-medication-mind-candy/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 05:47:48 +0000</pubDate>
		<dc:creator>A.J. Mahari</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[a psychiatric revolution]]></category>
		<category><![CDATA[Andrew Scull]]></category>
		<category><![CDATA[are drugs the holy grail of psychiatry]]></category>
		<category><![CDATA[biology and human traits]]></category>
		<category><![CDATA[Borderline Personality Disorder]]></category>
		<category><![CDATA[Buddhism and psychology]]></category>
		<category><![CDATA[C. Peter Bankart]]></category>
		<category><![CDATA[Daseinsanalytic Psychotherapy]]></category>
		<category><![CDATA[Dr. Andrew Scull]]></category>
		<category><![CDATA[dukka]]></category>
		<category><![CDATA[emotional suffering]]></category>
		<category><![CDATA[G. Rita Dudley-Grant]]></category>
		<category><![CDATA[hope for recovery from mental illness]]></category>
		<category><![CDATA[is mental illness a brain disorder]]></category>
		<category><![CDATA[Kathleen H. Dockett]]></category>
		<category><![CDATA[Life Coach A.J. Mahari]]></category>
		<category><![CDATA[Mental Illness]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[neurobiology versus psychology]]></category>
		<category><![CDATA[pharma]]></category>
		<category><![CDATA[pharma tainted biopsychiatry]]></category>
		<category><![CDATA[philosophy and psychiatry]]></category>
		<category><![CDATA[psychobabble to biobabble]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Psychology and Buddhism From Individual to Global Community]]></category>
		<category><![CDATA[psychotherapy]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[treatment choices]]></category>
		<category><![CDATA[what every mental health consumer needs to know about psychiatry]]></category>

		<guid isPermaLink="false">http://dialecticmagazine.com/?p=982</guid>
		<description><![CDATA[Medication for mental illness at the alarming rate it is being prescribed is nothing more than dangerous mind candy. Mind candy that cannot effectively address most challenges in mental illness. If one pathologizes mental illness in the narrow and rigid ways of psychiatry and its pseudo-science then one might want to fall in line with the illusion that pills are the long-sought after cure-all. However, they are not any cure-all whatsoever.


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		</item>
		<item>
		<title>The Fragmented Self and the Media</title>
		<link>http://dialecticmagazine.com/2010/03/the-fragmented-self-and-the-media/</link>
		<comments>http://dialecticmagazine.com/2010/03/the-fragmented-self-and-the-media/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 23:42:05 +0000</pubDate>
		<dc:creator>Irene S. Roth</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[Dialectic Magazine]]></category>
		<category><![CDATA[fragmented self]]></category>
		<category><![CDATA[internal validation vs external validation]]></category>
		<category><![CDATA[mindlessness and media]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[personal philosophy]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[self knowledge]]></category>
		<category><![CDATA[sound byte society]]></category>
		<category><![CDATA[values]]></category>

		<guid isPermaLink="false">http://dialecticmagazine.com/?p=909</guid>
		<description><![CDATA[The media is versed at making us feel so inadequate that we start doubting our beliefs and values after a while. This is really detrimental since we already have such a difficult time to think for ourselves and to assert ourselves. So what the media does is to keep eroding our already vulnerable and, in some cases, fragmented self. 


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		</item>
		<item>
		<title>3 Negative Effects of Blocked Emotions</title>
		<link>http://dialecticmagazine.com/2010/01/3-negative-effects-of-blocked-emotions/</link>
		<comments>http://dialecticmagazine.com/2010/01/3-negative-effects-of-blocked-emotions/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 22:52:03 +0000</pubDate>
		<dc:creator>A.J. Mahari</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[A.J. Mahari]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[blocked emotions]]></category>
		<category><![CDATA[Dialectic Magazin]]></category>
		<category><![CDATA[emotional mastery]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[negative effects of blocked emotions]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://dialecticmagazine.com/?p=723</guid>
		<description><![CDATA[It is so important to mental health to be in touch with and connected to your feelings. Too many people are not successful in actually feeling what they feel. Why? Because they are too busy trying to escape or distract themselves from what they feel. Not all feelings are painful. But, feelings that are repressed, ignored, not felt or connected to, do become cumbersome, painful, and continue to grow in their negative perception and experience.


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		</item>
		<item>
		<title>Footsteps of the Past Obstruct The Here and Now</title>
		<link>http://dialecticmagazine.com/2009/11/footsteps-of-the-past-obstruct-the-here-and-now/</link>
		<comments>http://dialecticmagazine.com/2009/11/footsteps-of-the-past-obstruct-the-here-and-now/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 01:23:52 +0000</pubDate>
		<dc:creator>A.J. Mahari</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[abandonment]]></category>
		<category><![CDATA[abuse]]></category>
		<category><![CDATA[aj mahari life coach]]></category>
		<category><![CDATA[authentic self]]></category>
		<category><![CDATA[borderline]]></category>
		<category><![CDATA[bpd]]></category>
		<category><![CDATA[childhood baggage and loss of self]]></category>
		<category><![CDATA[choices and change]]></category>
		<category><![CDATA[Dialectic Magazine]]></category>
		<category><![CDATA[false self]]></category>
		<category><![CDATA[footsteps from the past]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[here and now]]></category>
		<category><![CDATA[invalidation]]></category>
		<category><![CDATA[loss of self]]></category>
		<category><![CDATA[Mental Illness]]></category>
		<category><![CDATA[neglect]]></category>
		<category><![CDATA[npd]]></category>
		<category><![CDATA[past obstructs here and now]]></category>
		<category><![CDATA[shame]]></category>
		<category><![CDATA[toxic shame]]></category>

		<guid isPermaLink="false">http://dialecticmagazine.com/?p=624</guid>
		<description><![CDATA[As a Life Coach, BPD Coach and Mental Health Coach, A.J. Mahari talks with clients every day who are in the on-going experience of having their footsteps from the past obstruct their here-and-now in ways that mean unidentified and unreached goals and dreams. Footsteps from the past do not have to continue to obstruct your here-and-now. Mahari knows first-hand that the first step in creating a here-and-now unfolding authenticity in your life journey – to reach your promise and potential and unleash your passion -  is to awaken to the awareness that you are looking back more than you are living now and more than you can look ahead with any confidence.


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		</item>
		<item>
		<title>Grief – A Process of Gaining Perspective and Coping</title>
		<link>http://dialecticmagazine.com/2009/11/grief-%e2%80%93-a-process-of-gaining-perspective-and-coping/</link>
		<comments>http://dialecticmagazine.com/2009/11/grief-%e2%80%93-a-process-of-gaining-perspective-and-coping/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 01:02:10 +0000</pubDate>
		<dc:creator>A.J. Mahari</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[7 keys that help grieving]]></category>
		<category><![CDATA[7 keys that hinder grieving]]></category>
		<category><![CDATA[aj mahari]]></category>
		<category><![CDATA[coping and gaining perspective about grief]]></category>
		<category><![CDATA[feeling emotions]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[grieving mindfully]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[job loss]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[pet loss]]></category>
		<category><![CDATA[radical acceptance]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[relationship breakups]]></category>

		<guid isPermaLink="false">http://dialecticmagazine.com/?p=621</guid>
		<description><![CDATA[Grief is what it is. Grief is a part of life. Grief is a process that unfolds whenever we suffer, experience, or feel loss. Some reasons for grief are obvious – the death of a loved one, loss of a job or relationship, for example. Reasons for grief can be subtle – unfinished emotional baggage from childhood interfering with goal identification and achievement in the here and now, for example. Life Coach, A.J. Mahari outlines 7 keys that help the grief process and 7 keys that hinder the process of grieving.


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		<title>Recovery From Sexual Abuse Is A Journey</title>
		<link>http://dialecticmagazine.com/2009/10/recovery-from-sexual-abuse-is-a-journey/</link>
		<comments>http://dialecticmagazine.com/2009/10/recovery-from-sexual-abuse-is-a-journey/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 13:26:54 +0000</pubDate>
		<dc:creator>A.J. Mahari</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Sexual Abuse]]></category>
		<category><![CDATA[A.J. Mahari]]></category>
		<category><![CDATA[abandonment of sexual abuse]]></category>
		<category><![CDATA[betrayal]]></category>
		<category><![CDATA[Dialectic Magazine]]></category>
		<category><![CDATA[Mental Illness]]></category>
		<category><![CDATA[personality disorders]]></category>
		<category><![CDATA[psychology of the self]]></category>
		<category><![CDATA[recovery from sexual abuse]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[the journey of recovery]]></category>
		<category><![CDATA[wounded inner child]]></category>

		<guid isPermaLink="false">http://dialecticmagazine.com/?p=494</guid>
		<description><![CDATA[Author and Life Coach, A.J. Mahari, talks about the reality that sexual abuse recovery is a journey. In many ways it is a life long journey. The actual healing process of recovery may not be life long but there is an element of childhood sexual abuse that is life long. What that is exactly depends upon the choices that one makes in his or her own life.


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		<item>
		<title>Loneliness &#8211; Pervasive, Powerful, &amp; Purposeful</title>
		<link>http://dialecticmagazine.com/2009/10/loneliness-pervasive-powerful-purposeful/</link>
		<comments>http://dialecticmagazine.com/2009/10/loneliness-pervasive-powerful-purposeful/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 00:47:13 +0000</pubDate>
		<dc:creator>A.J. Mahari</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[aj mahari]]></category>
		<category><![CDATA[childhood pain]]></category>
		<category><![CDATA[Dialectic Magazine]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[Loneliness]]></category>
		<category><![CDATA[loneliness is a teacher]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[pardox of loneliness]]></category>
		<category><![CDATA[purpose of loneliness]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[self psychology]]></category>
		<category><![CDATA[separateness]]></category>
		<category><![CDATA[solitude]]></category>
		<category><![CDATA[transformative loneliness]]></category>
		<category><![CDATA[unresolved abandonment]]></category>

		<guid isPermaLink="false">http://dialecticmagazine.com/?p=414</guid>
		<description><![CDATA[Loneliness is, on one level a universal experience. There is a collective experience, to some degree, by each and every living individual of what it means, from time to time, to be lonely. The degree to which anyone finds loneliness a painful experience, of course, varies and is related to your level of personal awareness and to the choices that you have made and are making in your own life.




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		<title>The Mystery of Understanding</title>
		<link>http://dialecticmagazine.com/2009/10/the-mystery-of-understanding/</link>
		<comments>http://dialecticmagazine.com/2009/10/the-mystery-of-understanding/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 04:20:00 +0000</pubDate>
		<dc:creator>A.J. Mahari</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[A.J. Mahari]]></category>
		<category><![CDATA[choice in life]]></category>
		<category><![CDATA[culture of personal awareness]]></category>
		<category><![CDATA[Dialectic Magazine]]></category>
		<category><![CDATA[integrity]]></category>
		<category><![CDATA[mystery of understanding]]></category>
		<category><![CDATA[paradox]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[personal responsibility]]></category>
		<category><![CDATA[power of now]]></category>
		<category><![CDATA[radical acceptance]]></category>
		<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false">http://dialecticmagazine.com/?p=124</guid>
		<description><![CDATA[Self Improvement, self growth, and getting to know more about who you authentically are require a willingness to learn more on a conscious level.  The seeking of more understanding needs to be a conscious choice to embrace more awareness. Awareness that will unfold to you  on this journey through the mystery of all that you might not yet fully understand about your self. Do you find that there are aspects of your life that just seem to defy your understanding in actual and purposefully consciously aware ways? Are you a seeker of more personal enlightenment when it comes to aspects of your relationships, your attitude, your moods, and your over-all choices in your life?


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		<title>The Power of Awareness</title>
		<link>http://dialecticmagazine.com/2009/10/the-power-of-awareness/</link>
		<comments>http://dialecticmagazine.com/2009/10/the-power-of-awareness/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 02:40:34 +0000</pubDate>
		<dc:creator>A.J. Mahari</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[Dialectic Magazine]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[equanimity]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[MD]]></category>
		<category><![CDATA[perception]]></category>
		<category><![CDATA[potential]]></category>
		<category><![CDATA[radical aliveness]]></category>
		<category><![CDATA[Richard Moss]]></category>
		<category><![CDATA[The Mandala of Being]]></category>
		<category><![CDATA[the power of awareness]]></category>
		<category><![CDATA[the power of now]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://dialecticmagazine.com/?p=110</guid>
		<description><![CDATA[Excerpt From The Book "The Mandala of Being" by Richard Moss, MD - Any story you tell yourself about who you are, any belief you have, any feeling you are aware of, is only an object of your larger consciousness. You, in your essence, are always something that experiences all these and remains more complete than any of them. When you realize that you are inherently larger than any feeling that enters your awareness, this very awareness will change the feeling, and it will release its grip on you.


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		<title>Borderline Personality Disorder &#8211; Acceptance of Paradox &amp; Recovery</title>
		<link>http://dialecticmagazine.com/2009/10/borderline-personality-disorder-acceptance-of-paradox-recovery/</link>
		<comments>http://dialecticmagazine.com/2009/10/borderline-personality-disorder-acceptance-of-paradox-recovery/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 23:14:58 +0000</pubDate>
		<dc:creator>A.J. Mahari</dc:creator>
				<category><![CDATA[Borderline Personality Disorder]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[A.J. Mahari]]></category>
		<category><![CDATA[abandoned pain of borderline personality]]></category>
		<category><![CDATA[abandonment in bpd]]></category>
		<category><![CDATA[bpd coaching]]></category>
		<category><![CDATA[paradox of bpd]]></category>
		<category><![CDATA[recovery from BPD]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[shame]]></category>

		<guid isPermaLink="false">http://dialecticmagazine.com/?p=55</guid>
		<description><![CDATA[It is the acceptance of the paradoxical irony of the core wound of abandonment coupled with  the abandoned pain of BPD that is  both the cause and at the epicenter of recovery from Borderline Personality Disorder (BPD). It is the paradox of radical acceptance of BPD that is the epicenter of realizing the awareness necessary to get on the road to recovery.


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		<title>Mental Health</title>
		<link>http://dialecticmagazine.com/2009/10/mental-health/</link>
		<comments>http://dialecticmagazine.com/2009/10/mental-health/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 16:17:53 +0000</pubDate>
		<dc:creator>A.J. Mahari</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[A.J. Mahari]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Borderline Personality Disorder]]></category>
		<category><![CDATA[Dialectic Magazine]]></category>
		<category><![CDATA[Mental Illness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Sexual Abuse]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://dialecticmagazine.com/?p=17</guid>
		<description><![CDATA[Dialectic Magazine will be providing information, people's experiences, and opinions on the subject of mental health. Contained within the scope of mental health is both all that comprises and supports mental health, wellness, and a balanced emotional approach to life along with understanding more about the challenges faced when one has a mental illness.


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